5/4/09 Focus on the sensation of your breath as you inhale through your nose and exhale through your mouth. |
5/4/09 Today during your mediatiaon the tip of your tongue should be placed at the top pf your mouth. The position would be the same as if you were going to make the sound "la". |
5/4/09 Sit on a pillow in the lotus position. The pillow will elevate your back side above the ground. Your knees should touch the ground so that a pyrimad is formed from your knees to your hips. This will take pressure off of your lower back. |